With our new normal, it’s important to create a space at home where we can meditate, practice yoga, workout, and take care of all our wellness needs If you thought by September 2020 we’d be back to our normal... Continue reading

You might not be burning as many calories as you think after those HIIT sessions. HIIT—high intensity interval training—is efficient, intense, and popular. And there’s a reason for its popularity. HIIT workouts improve your cardio, lower blood sugar... Continue reading