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Training & Wellness Philosophy
LOTUS Fitness’s fundamental philosophy is based on the concept that wellness, as it relates to complete health and well-being, is a combination of conscious and self-directed behaviors, focused upon living at one’s fullest potential. Regular exercise, healthy nutrition and the absence of disease or illness help to form the foundation of a complete state of wellness. LOTUS Fitness provides comprehensive solutions for focused, active engagement in physical activity, customized nutritional counseling and a supportive environment where all participants meet their fitness and wellness goals.
The C.O.R.E. Boot Camp is a high intensity interval format of body weight and added resistance circuits for a full body, calorie burning and fun class. Each workout is designed to improve health, fitness, weight loss and athletic performance. This one-hour class will provide creative and challenging moves to keep you focused, empowered and constantly advancing towards your fitness goals.
Master trainer, Ewunike Akpan has demonstrated best practices of exercise programming and helped hundreds of clients of all fitness levels and abilities achieve their desired fitness and performance results for 17 years. Her specialty is helping clients become proficient with functional movements, increasing strength, endurance and weight loss.
Fitness and Wellness Retreats
Unplug from your busy daily life and recalibrate the mind and body through our immersive, week long, fitness and wellness retreats in Costa Rica. Each retreat offers different activities and takes place in a different part of the country from the others. These uniquely curated trips allow you to explore and recharge in a country rated the “Happiest Country on Earth” Support and nurture your wellness goals and travel dreams.
LOTUS Fitness provides exercise instruction, fitness program development and nutrition education for adults, children, and organizations that seek to improve wellness. Owner Ewunike Akpan is a fitness expert and activity enthusiast. She loves helping people experience the physical, mental and emotional benefits of being active.