Offering Live-streamed Customized Personal Training

Our Services

Corporate Wellness

LOTUS Fitness partners with organizations to offer customized health improvement solutions – designed to create lasting behavior change.  We help build a culture within your organization that values healthy lifestyle practices by conducting fitness classes, offering interactive wellness workshops, focused initiatives and creating resources for improved lifestyle outcomes. We are your onsite wellness partner.

Live Online Training

Master Personal Trainer, Ewunike Akpan, has helped hundreds of clients of all fitness levels and abilities achieve their desired fitness and performance results for 21 years. Her passion is in connecting with clients, developing customized fitness programs to help them achieve their fitness goals and motivate them through workouts that produce results while having some fun along the way. Her specialty is helping clients become proficient with functional movements, increasing strength, endurance and weight loss.

Fitness and Wellness Retreats

Unplug from your busy daily life and recalibrate the mind and body through our immersive, week long, fitness and wellness retreats in Costa Rica. Each retreat offers different activities and takes place in a different part of the country from the others. These uniquely curated trips allow you to explore and recharge in a country rated the “Happiest Country on Earth” Support and nurture your wellness goals and travel dreams.

Get Our Latest Tips on Fitness & Wellness Free

Tropical Winter Wellness Retreat℠

Visit: Rincon de la Vieja, Bijagua and Tamarindo

February 12 – February 19, 2021

  • Days: 8 Days/ 7 Nights
  • Group Size: 12 – 14
  • Double Occupancy: $3,570*
  • Single Occupancy: $4,210*

*Indicates total package costs with flights from BWI and DTW. Different cities of departure may affect price of retreat.

Training & Wellness Philosophy

LOTUS Fitness’s wellness philosophy is based on the concept that staying active through power movements that emulate everyday activities helps to Create Optimum Results and Energy which allows you to                                                Feel Better, Live Better and Look Better!

Regular exercise, healthy nutrition and the absence of disease or illness help to form the foundation of a complete state of wellness. LOTUS Fitness provides comprehensive solutions for focused, active engagement in physical activity, customized nutritional counseling and a community environment where all participants are supported to meet their fitness and wellness goals.

Testimonials

"Ewunike has a very warm spirit and level of patience necessary to get you to your ultimate goals. Her training style is versatile, incorporating cardio, weight training, calisthenics, plyometrics, HIT training, etc. I feel absolutely amazing after every session".

Bill

"Great class! Every muscle in my body gets worked. I’m getting stronger with planks and push-ups. Awesome team and instructor that ensures you get your maximum "potential" workout".

Diane

"Love Ewunike, great personal training tailored to your goals and fitness level, with a push"!

Aisha

PRESS AND PUBLICITY

CERTIFICATIONS

LOTUS Fitness provides exercise instruction, fitness program development and nutrition education for adults, children, and organizations that seek to improve wellness. Owner Ewunike Akpan is a fitness expert and activity enthusiast. She loves helping people experience the physical, mental and emotional benefits of being active.