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About Yourself
First Name
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Last Name
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Email
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Age
*
Gender
*
Male
Female
Height
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ft
-
in
Weight
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lbs
What do you want to achieve?
What's your goal?
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Lose Weight - You'd like to lose at least 10 to 15 pounds (or more).
Build Muscle - You'd like to build muscle and increase your overall body weight.
Athletic Performance - You want optimal nutrition to support long and intense athletic training. (Minimal to no weight change desired.)
Body Recompositing - You want to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle.
Improve Health - You want to improve your nutrition and overall health, while maintaining your current weight.
How much do you want to weigh?
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lbs
By when?
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What's your preferred eating style?
Foods you eat most often.
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Anything - No major preferences or restrictions. Will eat practically anything.
Mediterranean - Features plant foods, healthy fats, and moderate amounts of lean protein.
Paleo - Emphasizes meats, vegetables, and healthy fats.
Vegetarian - A plant-based diet, plus small amounts of eggs and dairy.
Ketogenic - A high-fat, very-low carbohydrate diet.
Fully Plant-Based - All plant-based foods. No animal products of any kind.
How many meals do you like to eat each day?
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Describe how active you are each day.
Your activity levels?
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Very Light - Sitting most of the day (example: desk job).
Light - A mix of sitting, standing, and light activity (example: teacher).
Moderate - Continuous gentle to moderate activity (example: restaurant server).
Heavy - Strenuous activity throughout the day (example: construction work).
What best describes your weekly workouts?
The exercise you do daily.
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Very Light - Almost no purposeful exercise.
Light - 1-3 hours of gentle to moderate exercise.
Moderate - 3-4 hours of moderate exercise.
Intense - 4-6 hours of moderate to strenuous exercise.
Very Intense - 7+ hours of strenuous exercise.
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