Nutrition Plan About Yourself First Name * Last Name * Email * Age * Gender * Male Female Height * ft - in Weight * lbs What do you want to achieve? What's your goal? * Lose Weight - You'd like to lose at least 10 to 15 pounds (or more). Build Muscle - You'd like to build muscle and increase your overall body weight. Athletic Performance - You want optimal nutrition to support long and intense athletic training. (Minimal to no weight change desired.) Body Recompositing - You want to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle. Improve Health - You want to improve your nutrition and overall health, while maintaining your current weight. How much do you want to weigh? * lbs By when? * What's your preferred eating style? Foods you eat most often. * Anything - No major preferences or restrictions. Will eat practically anything. Mediterranean - Features plant foods, healthy fats, and moderate amounts of lean protein. Paleo - Emphasizes meats, vegetables, and healthy fats. Vegetarian - A plant-based diet, plus small amounts of eggs and dairy. Ketogenic - A high-fat, very-low carbohydrate diet. Fully Plant-Based - All plant-based foods. No animal products of any kind. How many meals do you like to eat each day? * Describe how active you are each day. Your activity levels? * Very Light - Sitting most of the day (example: desk job). Light - A mix of sitting, standing, and light activity (example: teacher). Moderate - Continuous gentle to moderate activity (example: restaurant server). Heavy - Strenuous activity throughout the day (example: construction work). What best describes your weekly workouts? The exercise you do daily. * Very Light - Almost no purposeful exercise. Light - 1-3 hours of gentle to moderate exercise. Moderate - 3-4 hours of moderate exercise. Intense - 4-6 hours of moderate to strenuous exercise. Very Intense - 7+ hours of strenuous exercise. If you are human, leave this field blank. Submit
