30 Day Transformation
ONLINE CORE BOOT CAMP
Class & Personal Training Packages
What do you want to achieve?
What's your goal?
Lose Weight - You'd like to lose at least 10 to 15 pounds (or more).
Build Muscle - You'd like to build muscle and increase your overall body weight.
Athletic Performance - You want optimal nutrition to support long and intense athletic training. (Minimal to no weight change desired.)
Body Recompositing - You want to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle.
Improve Health - You want to improve your nutrition and overall health, while maintaining your current weight.
How much do you want to weigh?
What's your preferred eating style?
Foods you eat most often.
Anything - No major preferences or restrictions. Will eat practically anything.
Mediterranean - Features plant foods, healthy fats, and moderate amounts of lean protein.
Paleo - Emphasizes meats, vegetables, and healthy fats.
Vegetarian - A plant-based diet, plus small amounts of eggs and dairy.
Ketogenic - A high-fat, very-low carbohydrate diet.
Fully Plant-Based - All plant-based foods. No animal products of any kind.
How many meals do you like to eat each day?
Describe how active you are each day.
Your activity levels?
Very Light - Sitting most of the day (example: desk job).
Light - A mix of sitting, standing, and light activity (example: teacher).
Moderate - Continuous gentle to moderate activity (example: restaurant server).
Heavy - Strenuous activity throughout the day (example: construction work).
What best describes your weekly workouts?
The exercise you do daily.
Very Light - Almost no purposeful exercise.
Light - 1-3 hours of gentle to moderate exercise.
Moderate - 3-4 hours of moderate exercise.
Intense - 4-6 hours of moderate to strenuous exercise.
Very Intense - 7+ hours of strenuous exercise.
If you are human, leave this field blank.