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BECOME YOUR
STRONGEST SELF

Exercise smarter. Feel better. Live longer.

I'm a forty-something fitness professional, specializing in health and wellness optimization through a vehicle of cardiovascular, flexibility and resistence training sometimes presented through circuit training. You will be completely revitalized by my program!

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stay healthy & fit

Keep your body fit & strong

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Testimonials

“This was a great opportunity for me to create a new relationship with my daughter and enjoy the beautiful country of Costa Rica which I had heard so much about”

CJ & Mecca

CJ & Mecca

“It was wonderful connecting with a group of people I did not know prior to the trip. The excursions, restaurants, and activities enabled seeing the real culture and life in Costa Rica. This trip was a memorable experience”

Jenny

Jenny

“I would recommend this retreat particularly because self care is more than spending money on cosmetic things to pamper yourself”

mecca

mecca

“My favorite activity was the zip lining. It was something I had never done before. I received tremendous support from the group and it was a bonding activity for us. We cheered each other on”

CJ

CJ

Are you ready TO CHANGE YOUR LIFE?

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If you are in need of a Personal Trainer, Fitness Instructor advice, or a healthy
living product review, please feel free to contact me.

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