Exercise Readiness Questionnaire






 
 
 

Regular exercise is associated with many health benefits. Increasing physical activity is safe for most people. However, some individuals should check with a physician before they become more physically active. Completion of this questionnaire is a first step when planning to increase the amount of physical activity in your life. Please read each question carefully and answer every question honestly: 

 
 

 

 

 

 

 

 

 

 

 

 
 

If you answered yes to any of the above questions, talk with your doctor before you become more physically active. Tell your doctor your plan to travel on an active adventure which will include exercise and to which questions you answered yes.


If you honestly answered no to all questions you can be reasonably certain you can safely participate in the activities scheduled as part of the LOTUS Fitness C.O.R.E Boot Camp, and increase your level of physical activity gradually. If your health changes so that you would answer yes to any of the above questions, seek guidance from a physician.