START YOUR

TRANSFORMATION

To WELLNESS NOW!

Join the 30 day get active
lifestyle transformation

TRANSFORMATION STARTS IN

Days
Hours
Minutes
Seconds

Fill out the form below to get
free week of WORKout on demand videos

JOIN THE 30 DAY GET ACTIVE
LIFESTYLE TRANSFORMATION

TRANSFORMATION STARTS IN

Days
Hours
Minutes
Seconds

FILL out
THE FORM below to get a

A FREE WEEK

OF WORKOUT ON DEMAND VIDEOS

BUILD

STRENGTH

get

lean & tone

work

all major muscles

What is the 30 Day Get Active Lifestyle Transformation?

A Plan To Begin Moving and Eating Healthy Everyday Launching You Into Long Term
Functional Mobility and Weight Management.

During this program you will develop and transform your physical activity into a daily practice and support your healthy weight goals with customized nutrition plans. Consistent practice and support from your coach and community will help you develop habits for a lifetime of healthy success!

30 Days.

September 1 – September 30, 2021

Know that being physically active is important, and like being part of a community that supports and encourages each other through challenging but doable workouts. Celebrate the achievements of your fitness goals with your fitness community.

The motivation, accountability, and information doesn’t stop after 2 weeks. We coach, inspire and support the momentum you build during various daily activities. Get healthy eating and lifestyle hacks you can continue to apply after the 30 days. Adopt healthy habits for the rest of your life.

OVER THE NEXT
30 DAYS

OVER THE NEXT 30 DAYS,

You’ll increase your longevity and become stronger, more flexible and overall healthier.

The program

• 30 days of comprehensive programming and versatile workouts every week.
• Nutrition plan and delicious recipes for every different eating philosophy.
• Workouts that don’t require a lot of equipment and are easy to do at home, outside and on the road while traveling.
• Video descriptions and tutorials of movements.
• Private FACEBOOK group for the lotus fitness get active lifestyle transformation community.

Workouts

The workouts are designed so that everyone can participate and work at a level that's best for them. Movement is essential to our lives and if we move more often, we'll stay in motion longer.

NUTRITION program/app

Eat healthy food for more energy and longer vitality! We cover all your healthy lifestyle needs. Our fitness program and personal training sessions include - Strength Training, Cardio, HIIT, Calisthenics, Plyometrics, Flexibility, and Mobility. Get your own customized nutrition program with the Lotus Fitness Mobile App.

knowledge

• Proper form of body weight movements and free weight so you don't risk injury.
• How to train effectively to achieve results and never plateau.
• New movements that require only body weight.
• What foods to eat to achieve your goals while improving your health and overall body composition.
• Accountability from a supportive coach and the CORE Boot Camp.

includes ACCESS

TO LOTUS FITNESS Nutrition app

TO the LOTUS FITNESS
Nutrition app

The lotus fitness
nutrition App Makes Healthy Eating Easy

The lotus fitness nutrition App Makes Healthy Eating Easy

The LOTUS FITNESS app provides your personalized daily meal plan, easy food logging and tracking, and tasty recipe options right on your computer, tablet or smart phone, all in one place. 

The lotus fitness nutrition app features

The lotus fitness
nutrition app features

food

• Create balanced meal plans & recipes.
• Track macro and calories goals.
• Intuitive food balancing algorithm.
• Balanced nutrition... Your favorite foods.

Activity

• Track daily habits and activity for serious results.
• Create custom goals & challenges.
• Receive optional text reminders to stay on track.

Media

• Collect and watch wellness videos.
• Share and receive educational content.
• Add pictures and video to your recipe collection.

Messages

• Connect with your coach for motivation.
• Share progress, recipes and media.
• Stay on track with 1-on-1 or group coaching.

Is the 30 Day Get Active Lifestyle Transformation for you?

Is the 30 Day Get
Active Lifestyle Transformation
for you?

You feel like you've tried everything to "stay on track" but just can't seem to.

You feel like you've tried everything to
"stay on track" but just can't seem to.

IF you answered 'yes' to any of the above, this program is for you.

IF you answered 'yes' to any of the above,
this program is for you.

REAL PEOPLE,

REAL RESULTS

Testimonials

Our happy
customers speaks for us

Our happy customers
speaks for us