recordings of the LIVE CORE Boot Camp bodyweight and dumbbell workouts and pre-recordings of several CORE Boot Camp and Yoga classes.
Recordings of the LIVE CORE Boot Camp classes are added weekly giving you access to an ever-growing library of classes to chose from.
The classes are approximately 45 minutes and offer a total body conditioning class. Most classes follow the following format:
1) Mobility & Cardio Circuit – Warm-up.
2) 2 or 3 Circuits of HIIT (High Intensity Interval Training). Modifications for all plyometric (jumping) exercises are shown. The workouts are designed for all fitness levels.
3) CORE focused circuit of exercises that target the entire midsection.
New videos every week.
Use these videos at your convenience and include them with other weekly physical activities to help achieve consistent daily activity and a healthy lifestyle!