core boot camp - bodyweight

Saturday, may 22 - 2021

WORKOUTS ON DEMAND

Are you ready! START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right! If you’re getting back into movement or just starting out, we’ve got you covered!

The STAY ACTIVE! Workouts On Demand membership includes

recordings of the LIVE CORE Boot Camp bodyweight and dumbbell workouts and pre-recordings of several CORE Boot Camp and Yoga classes. 
 
Recordings of the LIVE CORE Boot Camp classes are added weekly giving you access to an ever-growing library of classes to chose from. 
 
The classes are approximately 45 minutes and offer a total body conditioning class. Most classes follow the following format:
1) Mobility & Cardio Circuit – Warm-up.
2) 2 or 3 Circuits of HIIT (High Intensity Interval Training). Modifications for all plyometric (jumping) exercises are shown. The workouts are designed for all fitness levels.
3) CORE focused circuit of exercises that target the entire midsection.
 
New videos every week.
 
Use these videos at your convenience and include them with other weekly physical activities to help achieve consistent daily activity and a healthy lifestyle!

ARE YOU READY TO CHANGE YOUR Lifestyle?

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