Would you pay bills without first knowing how much money you had in your checking account? Of course not! So why are so many people working to lose weight without first knowing the best way to lose it and maintain it.

To successfully lose weight and maintain the weight loss, you must first determine the 3 important factors of the equation…
1.     Your uniquemetabolism.  Have your resting metabolic rate (RMR) measured  to determine the amount of calories you need each day to loose weight
2.     A nutritional menu plan based on your specific RMR, dietary needs and weight loss goals
3.     An exercise and strength training program designed to target your problem areas, help you achieve your weight loss goals, and develop overall fitness
The Lotus Fitness Healthy Weight Management System comprises PhD designed meal plans for weight management and disease prevention, certified fitness testing to determine your Resting Metabolic Rate (RMR), and an exercise prescription to meet your individual fitness and weight management goals.

Your Lotus Fitness trainer will work with you to determine your caloric budget and put together the most effective program for your sustained weight loss and management. 
Call Lotus Fitness Personal Training today
to start your Healthy Weight Management System.
202-365-0097 

  • Dietary analysis
  • 7 days of meal plans with grocery lists and exchange list
  • Resting Metabolic Rate test (RMR)
  • Body composition test – body fat and girth measurements
  • Exercise prescription to  help maintain weight loss and improve fitness.

  • Dietary analysis
  • 7 days of meal plans with grocery lists and exchange list
  • Resting Metabolic Rate test (RMR)
  • Body composition test – body fat and girth measurements
  • 4 Nutritional follow-ups (one every three weeks)
  • 12-week exercise/nutritional journal
  • Exercise prescription to  help maintain weight loss and improve fitness.

  • Simple breath test using the BodyGem® metabolism measurement device by Healthe Tech™.  The handheld device quickly and easily measures a person’s unique metabolism, providing an accurate and scientific measurement of the number of calories a person burns at rest each day. 
  • Comprehensive take-home report of VO2 measurement, RMR data and educational materials
  • Analysis of your RMR, occupational lifestyle caloric needs and exercise caloric needs to determine overall daily calorie budget
  • Prescription of daily caloric expenditure to achieve and maintain weight loss goal

  • 7 days of new meal plans with grocery lists and exchange list,
  • Body composition test – body fat and girth measurements
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