| Is Personal Training For You? Getting back into an exercise routine? Did you know that more than eighty percent of people discontinue their exercise program after 2-3 months! This time working with your personal trainer will help you to establish exercise as apart of your LIFESTYLE. You made the decision to begin exercising regularly and now taking action is half the battle. Your personal trainer will help you to accomplish the other half by empowering you with the motivation, knowledge and support to stick with your exercise program and achieve maximum results. Motivated to get in shape, but not sure where to start? Successful training depends on successful program design. Our expertise is in designing exercise programs to help you achieve your specific fitness goals. Starting with a program appropriate to your current fitness level, your trainer will gradually adjust the intensity and difficulty of your exercise routine as you progressively get closer to your fitness goals. No longer do you have to guess whether you should do cardio or weight training first or in what order to do your exercises. Your trainer empowers you from the start with the right program for you. Are you bored with your exercise program? Everyone can get into an exercise rut! Whether you are an exercise novice or you’ve been working out for years, your exercise program may need an overhaul. If you’re no longer achieving the results you once did from your program, or you’re no longer excited about your exercise routine, then you can benefit from the experience of a personal trainer. Your personal trainer can design a program to help you get over a weight loss and fitness level plateau. Boredom with your routine will disappear by modifying the types of exercise, amount of weight used, change in duration and intensity level and the order of your routine. Achieve maximum results from a new exercise routine designed by your Lotus Fitness Personal Trainer. Are you thinking about an endurance event? If you are among the millions of recreational exercisers who can envision themselves completing a marathon, triathlon, biathlon, or a 100-mile bike ride...you can! You’re more than half way to the finish line just by thinking it! No longer are these goals exclusive to elite athletes. With the right focused training program, time and commitment you can achieve your goal of participating and completing an endurance event. Your Lotus Fitness Personal Trainer has the experience of having trained and completed a 330 mile bike ride, the US Marine Corps Marathon (2000) and several biathlons. The experience and knowledge of your trainer will be shared with you to insure your success. |
