8 Week Get Fit Program $1360 Includes: • Fitness Assessment     (cardio respiratory, flexibility, muscular strength and endurance assessments) • Progressive Customized Exercise Plan • 16 One-on-One Personal Training Sessions (2 sessions per week) • Polar® F4 Fitness Companion Heart Rate Monitor • Measurements of body mass index and body fat • 8-Week Daily Exercise and Nutrition Journal Must be paid in full at first session The Get Fit Program is a special program for new clients only and can only be purchsed once. Total: $1360 Must be pre-paid in full. No gym membership fees required.

12 Week Successful Transformation Program $3060 Includes: • Fitness Assessment     (cardio respiratory, flexibility, muscular strength and endurance assessments) • Progressive Customized Exercise Plan • 16 One-on-One Personal Training Sessions (2 sessions per week) • Polar® F4 Fitness Companion Heart Rate Monitor • Measurements of body mass index and body fat • 8-Week Daily Exercise and Nutrition Journal Must be paid in full at first session The Successful Transformation Program is a specical program for new clients only and can only be purchased once. Total: $3060 Must be pre-paid in full. No gym membership fees required.

One-on-One Personal Training Policies
Your trainer will customize each work-out to address your specific fitness goals, athletic level and areas of interest.  Each session builds on the previous one as you increase stamina, strength and flexibility. From one work out to the next, your trainer helps you take your fitness to the next level!

Sessions	Cost/hour	Total
1	$87.00	$87.00
6	$85.00	$510.00
10	$83.00	$830.00
20	$80.00	$1600.00
Confirmed appointments can be paid via

NO GYM MEMBERSHIP FEES REQUIRED