Personal training programs designed to incorporate the major components of exercise for the expecting and new mother.  Extra attention is paid to modifying the exercise intensity, duration and mode while adapting to the biomechanical changes as the pregnancy advances.  Strength training targeted toward balance and spinal stabilization.

·      Greater Energy

·      Flexibility

·      Relaxation

·      Cardiovascular Conditioning

 Exercising soon after delivery helps new moms re-gain their pre-pregnancy body more quickly.