Shed up to 8lbs in 4 weeks and HAVE FUN
Group 1 – 3x Week Training
 
START C.O.R.E. Boot Camp Today!!
Create Optimum Results & Energy

  • TOTAL BODY CONDITIONING PROGRAM
  • DISSOLVE INCHES
  • SCULPT YOUR LEGS, BUNS & ARMS
  • HAVE MORE ENERGY
  • TORCH 5% BODY FAT
  • HAVE FUN
  • FLATTEN YOUR BELLY
  • BUILD SELF CONFIDENCE
Only 20 participants per class and spaces fill quickly
Choose the class schedule that works for you


Group 1 – 3x Week Training Mon, Wed, and Fri at 6:00am
CARTER BARRON SOCCER FIELD - ROCK CREEK PARK
Online automatic monthly enrollment $240/mo
Cancel your monthly enrollment at ANY TIME




Group 2 – 1x Week Training Saturday 8:00am
Carter Barron Soccer Field (Map)
Online automatic monthly enrollment $80/mo
Cancel your monthly enrollment at ANY TIME




FAQ about The C.O.R.E. Boot Camp program:

What is it?
The C.O.R.E. Boot Camp is an outdoor total body conditioning, strength training, weight loss program. You will be motivated and inspired to increase your workout intensity and have fun! Each hour class includes a walk/run to increase cariovascular endurance, active stretches to improve flexibility and muscular stability and bodyweight exercises to build strength and definition. The active games and drills provide further overall conditioning and fun to your workout.

Who is the instructor?
Fitness expert Ewunike Akpan, a certified American Council on Exercise (ACE) personal trainer and Cross Fit Level 1 Instructor provides the training and motivation to achieve your fitness goals. Read more about her experience here

Where is it?
Morning classes are held at Carter Barron on the soccer field. 16th and Kennedy Street NW. See attached Map. Evening classes are held at Turkey Thicket Community Center on the baseball field. 1100 Michigan Avenue NE. See attached Map. Advanced notice will be given if the location is changed due to weather or other circumstances.

How long are the classes?
All C.O.R.E. Boot Camp classes meet for one hour. The C.O.R.E. Boot Camp Running Club will meet on average for one hour. Duration of the runs will vary depending on the length of the training runs.

Is there a fitness assessment?
Yes. To help you track your progress, monthly assessments of cardiovascular conditioning, upper, lower body and core strength will be measured. The C.O.R.E. Boot Camp is a non competitive, judgemental environment. The only person you’re competing against is yourself.

How often do classes meet?
Group 1 meets 3x a week Mon, Wed, and Fri Group 2 meets 2x a week Tue, Thur Group 3 meets 1x a week Saturday The C.O.R.E. Boot Camp Running Club meets 1x a week Saturday

What makes this program different from the rest?
Nutritional Tips To Help With Weight Loss Goals, City Sports Club Membership Discount (15% discounts on all regularly priced merchandise at 3 store locations), Planned Group Fitness Activities.
REGISTRATION/CLASS MAKE-UP POLICY. If you miss one of your regularly scheduled classes, you can make it up within 1 week of the missed class at any other offered class during the week. Missed classes do not transfer from one monthly enrollment to the next. The goal is to be consistent with your exercise program to experience the most benefits you can from your training.



© Lotus Fitness Personal Training tel: 202/365-0097 • copy; Lotus Fitness Personal Training tel: 202/365-0097 •
This site was produced by Silhouette Media