Build Strength, Endurance and A Fit Physique NOW
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C.O.R.E. Boot Camp
Fall Session
Starts September 6, 2008
An Intense 10-week total body conditioning, fat burning, weight reducing, fun fitness adventure. Each 60-minute session combines cardiovascular and strength training exercises. EXPECT TO build a leaner, healthier and more energetic you! >>More info
FREE DEMO
August 30 & September 6
10:00am at Carter Baron
16th & Kennedy St. NW [Map]
Invite Your Friends
Sign Up Now!
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Fall Sessions
Advanced C.O.R.E. Boot Camp Training
The advanced training is open to previous C.O.R.E. Boot Camp members who have completed all 10 weeks of basic training and are ready to build on their foundation of cardiovascular and muscular strength. This training is designed to progress the fitness level and workouts will include more power, agility, balance, speed and endurance training.
September 15 - November 22 @ Carter Baron [Map]
Mondays 6:30am, Thursdays 6:30am & Saturday 8:00am
$515.00
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Group 1 Meets
Carter Baron [Map]
September 17 - November 21, 2008
• Wednesday - 6:30 am
• Fridays - 6:30am
$400.00
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Group 2 Meets
Turkey Thicket [Map]
September 16 - November 20, 2008
• Tuesdays - 6:30 pm
• Thursdays - 6:30 pm
$400.00
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Saturdays Only
Carter Baron [Map]
September 13 - November 15, 2008
• Saturdays - 8:00 am
$250.00
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| Up Coming Sessions |
Fall/Winter Session:
November 22 - January 30
Free Demo:
Saturday, November 8 & November 15:
Carter Baron [Map] |
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• Group 1 Meets Wednesdays and Fridays 6:30am
• Group 2 Meets Tuesdays and Thursdays 6:30pm
• Advanced Group Meets Monday and Thursday 6:30am and Saturday 9:00am
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Only 20 Participants Per Session! ($400)
Drop in session $25
Available to previous CORE members only
Call: 202-365-0097
or
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The C.O.R.E. Boot Camp program.
It combines cardiovascular and strength training exercises in a structured and progressive format. You will get maximum and measurable results in your physique, fitness level and energy after participating in the C.O.R.E. Boot Camp.
Each 60-minute session starts with a run to increase cardiovascular endurance, followed by active stretches to improve flexibility and muscular stability. The strength training component is a combination of body weight exercises and additional resistance from dumbbells and exercise bands.
All C.O.R.E. Boot Camp participants will complete a fitness assessment including body measurements at the beginning and end of the 10 week program.
EXPECT to build a leaner, fit,
healthier and more energetic you!
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